I guess everyone had already sleepless nights in their life. It can be very unpleasant when you tossing and turning in the bed and you cannot fall asleep. And the more you search for sleep the lesser you will find sleep. There can be many reasons for it. One reason could be stress in the job or in the social environment. All these thoughts turn into fear, sadness and dejection which affects the night’s rest. Of course there are many more possibilities for insomnia. If it occurs more often you need to consult a doctor for making a check up. But if you are sleepless just from time to time you should not use sleeping pills immediately as there will be many side effects.
There are different household remedies to make you sleep. One advice from my great grandmother is this:
Take two Teaspoon fir needles and crush them roughly. Then put them into a cup and add boiling water and brew for 1 minute (please notice that it cannot be longer!). Then strain the fir needles and add some honey into the liquid. Drink it in sips when it is warm.
Just try it out!
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